How many times have we repeated the I can't, I don't know, and even believed that we can't do something, leaving behind dreams, goals, jobs, even relationships, for believing that we can't, without giving ourselves the chance to try.
Internal language is just as important as external language, when we speak in the negative without realizing it we block everything positive that can happen to us, but this is something that has been transmitted for many generations, since we are children, we grow up with our parents and people in the closest circle telling us, YOU CAN'T DO IQUIS THING, A NO, YOU DON'T KNOW, Being aware of this, we can be more careful in the way we talk to us,each other or talk to our children.
I would like to share a little exercise that has helped me clean my mind of the I can't.
"THE BRIDGE OF DOUBT"
Every time this thought of I CAN'T, I DON'T KNOW is presented to us, open the bridge of doubt and start questioning yourself if you don't really know, generate the doubt that it would happen if you try, start with small actions which will take you to the other side of the bridge where what you want is.
Go without any expectation, remember that everything is learning and it is brave to try something new, dare to get out of the comfort zone.